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The Weekend Retreat

The Give Me Back My Body Week-End INTENSIVES are VERY intense - as we fill the agenda with a lot of energetic, transformational activity.

It is recommended that you follow these guidelines for maximum benefit:

• Get good rest the night before the first day

• Eat your dinner Friday evening before arriving – we will provide a snack during the preliminary ceremony.

• Dress in loose fitting, comfortable clothing

• Dress in layers – weather permitting, we will be outdoors for part of the retreat

• No children or pets, let loved ones/associates know that you will check in

• All cell phones OFF except during personal breaks, NO alcohol/drugs, NO smoking

• Please don’t plan anything physically or emotionally demanding for Sunday evening after the retreat – try to plan a nice relaxing evening at home or some gentle social event if anything. You may not feel like doing ANYTHING but taking a nice bath and going to bed early. You may want to get some bulk sea salt for that bath.

MEALS - All meals are provided Saturday and Sunday through lunch on Sunday with a Sunday mid-afternoon snack. Water and tea are provided (if you have food allergies, let me know ASAP – the meals are an important part of the reprogramming and will NOT include beef, pork, dairy, pasta, white breads or foods containing preservatives or commercial sugars.

AGENDA

• Friday – 7 PM orientation & healing meditation

• Saturday & Sunday include these workshop segments:

Group exercises & projects  - “Flex Time” for working on projects - Individual projects - Dancing - Drumming - Creative & Epowerment exercises -  Individual energy treatments by Joy Rae(scheduled during “flex time”) - Trance posturing – shamanic journey

• Breakfast, lunch & dinner breaks – personal breaks

• Sunday 4-5 PM Closing

WHAT TO BRING:

• Extra cash for non event spending, tapes, books and other; tent/sleeping bag if  camping

• Water bottle, teddy bear/soft stuffed object/animal, a “BEFORE” photo, pillow, yoga pad

• A journal if you wish – for documenting your own personal experience in the retreat

• Sacred object for ceremony – picture, jewelry, rock, gift (anything small that is special)

• Healthy snacks if you wish (for yourself in between meals ) nuts, seeds, dried fruit - NO CANDY

 

What To Expect

• A diverse group of classmates

• A MAJOR change in all aspects of your life where you are ready to transform - improvement in vitality, clarity and balance, longevity.

 

Retreats vs Weekend Intensives

Weekend intensives are very similar to a full Retreat' except these areas:

Weekend Intensive

  • Two full days - possibly a Fri evening intro
  • No accommodations - everyone returns to their own home or other room each night after final activities
  • Lunch only for Saturday & Sunday

Full Retreat

  • A full retreat is typically held at a facility away from the city - at a lodge, retreat center or other suitable venue.
  • Fri evening through Sun afternoon
  • Breakfast & Lunch Saturday & Sun
  • Dinner Sat evening
  • Cost of accomodation (varies depending on venue - shared or private room)

One Day Workshops

There is NO one day Give Me Back My Body event.  However, we do offer a closely related one day workshop - EmpowerU.  

 

Pricing

All events include workshop materials

RETREATS

Fri and Sat - two nights shared room

Breakfast Sat & Sun

Lunch Sat & Sun

Dinner Sat

$350.00

Private room - $475.00

No room (camping, other) $275.00

WEEKEND INTENSIVE

Weekend Intensive -  usually at a meeting/event facility - each person goes home after last evening event or to another sleeping accomodation.

Lunch Sat & Sun

Snacks

$195.00