The Give Me Back My Body Week-End INTENSIVES are VERY intense - as we fill the agenda with a lot of energetic, transformational activity.
It is recommended that you follow these guidelines for maximum benefit:
• Get good rest the night before the first day
• Eat your dinner Friday evening before arriving – we will provide a snack during the preliminary ceremony.
• Dress in loose fitting, comfortable clothing
• Dress in layers – weather permitting, we will be outdoors for part of the retreat
• No children or pets, let loved ones/associates know that you will check in
• All cell phones OFF except during personal breaks, NO alcohol/drugs, NO smoking
• Please don’t plan anything physically or emotionally demanding for Sunday evening after the retreat – try to plan a nice relaxing evening at home or some gentle social event if anything. You may not feel like doing ANYTHING but taking a nice bath and going to bed early. You may want to get some bulk sea salt for that bath.
MEALS - All meals are provided Saturday and Sunday through lunch on Sunday with a Sunday mid-afternoon snack. Water and tea are provided (if you have food allergies, let me know ASAP – the meals are an important part of the reprogramming and will NOT include beef, pork, dairy, pasta, white breads or foods containing preservatives or commercial sugars.
AGENDA
• Friday – 7 PM orientation & healing meditation
• Saturday & Sunday include these workshop segments:
Group exercises & projects - “Flex Time” for working on projects - Individual projects - Dancing - Drumming - Creative & Epowerment exercises - Individual energy treatments by Joy Rae(scheduled during “flex time”) - Trance posturing – shamanic journey
• Breakfast, lunch & dinner breaks – personal breaks
• Sunday 4-5 PM Closing
WHAT TO BRING:
• Extra cash for non event spending, tapes, books and other; tent/sleeping bag if camping
• Water bottle, teddy bear/soft stuffed object/animal, a “BEFORE” photo, pillow, yoga pad
• A journal if you wish – for documenting your own personal experience in the retreat
• Sacred object for ceremony – picture, jewelry, rock, gift (anything small that is special)
• Healthy snacks if you wish (for yourself in between meals ) nuts, seeds, dried fruit - NO CANDY
WHAT TO EXPECT:
• A diverse group of classmates
• A MAJOR change in all aspects of your life where you are ready to transform - improvement in vitality, clarity and balance, longevity
